Author: robertrichman

Hyper Sleep

“Early to bed and early to rise, makes one healthy, wealthy and wise.” – Benjamin Franklin In my previous post about the Big Cleanse, I mentioned that I had been waking up every night at about 3am. I would be up for hours before finally catching a…

The Big Cleanse

“Wow, you went from looking excited all night to totally scared,” he said. I was wrapping up dinner with Mastin Kipp, the editor of The Daily Love. It felt like meeting a long lost brother. And both of us being coaches, we offered our thoughts, fe…

Chocolate?…what you really crave

Calm Natural can be taken at night and helps a lot for getting to sleep as well. Make sure to follow their instructions of using hot water first. I predict that in the not too distant future the media will be picking up on this, much the same way …

So you want to partner with (company)

Having the incredible privilege of working with an amazing brand, I get a lot of people asking about partnerships of one kind or another. If you are considering approaching any company about a partnership, sales pitch, joint venture, etc, then I h…

What fear really is…

I’ve developed a new relationship to fear. To understand it, I first had to realize that I am neither my thoughts nor my emotions… If you don’t believe this, just think about when you were 8 years old. Think about your thoughts and emotions back…

The Two Kinds of Relationships

I’m no relationship expert, but I do see patterns. In my own life, and my friends’ lives I see two types of romantic relationships: Growth relationships and partner relationships… Growth relationship A growth relationship is anywhere from a few …

Art of the vision board

Why do a vision board? Why do anything? Because it’s fun…. if it’s not fun, you’re doing it wrong. One school of thought says to find the images of everything you want and and place it on a board. I think that’s too boring. I like to mix in the …

The two dimensions of time

Okay, so here are the two dimensions or distinctions through which I think about time… Time Expansion / CreationThe quality of our time is the most important factor. To increase the quality, first accept that the past exists as a fiction in your…

Time is not what it used to be.

It’s 4am. I’ve developed this strange habit of waking up naturally between 2am and 5am… and I love it. It’s like I’m able to freeze time. No one is emailing or calling. I don’t have to be anywhere. The world is asleep, and I’m alive. It almost f…